If you’re in danger or think someone’s life is at risk call 999 or go to your nearest A&E.
If you’re worried about your general health or wellbeing (mental or physical), it’s best to speak to your GP as soon as you can.
SUPPORT FOR INDIVIDUALS
While we can’t offer one-to-one support, there are organisations that can help right now. You’ll find some of them listed below.
You might also want to take a look at our information and support page, which includes guidance and ideas that others have found helpful.
For everyone
Samaritans
Samaritans provides free 24/7 confidential emotional support, including for anyone who is feeling suicidal. Call 116 123 (UK & ROI) or email: jo@samaritans.org (UK) / jo@samaritans.ie (ROI).
Read more
CALM
CALM's suicide prevention helpline and live chat is for anyone affected by suicide or suicidal thoughts. It’s open from 5pm - midnight every day.
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NHS 111
If you’re not sure what to do about an urgent mental or physical health need, you can use the NHS 111 online service or call 111.
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Family Action
If you’re over 18, family members can access support 9am-9pm by calling 0808 802 6666, emailing familyline@family-action.org.uk, web chat or text 07537 404 282.
Read moreIf you’re under 25
The Mix
The Mix provides essential support and signposting for under 25s online (webchat, email, forums, support groups) or via counselling (webchat, video and phone).
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Childline
Childline provides free, confidential support to under 18s 24/7 via phone (0800 1111), webchat and email.
Read moreIf you’re PARENT OR CARER
Mind
Mind is a mental health charity making sure no-one faces mental health problems alone. They have lots of resources, including peer support and an information line (0300 123 3393 or info@mind.org.uk) on where you might be able to get help locally.
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The Centre for Parent & Child Support
The Centre for Parent & Child Support work directly with parents and carers, both individually and in groups, and with neighbourhoods and communities.
Read more
Rethink
Rethink is a mental health charity offering peer support online, over 140+ local peer support networks and connections to other local support services.
Read more
Information and support for young people
If you have a parent with mental health problems, you’re not alone. On our website you can find real stories, advice and ideas to help you explore what’s happening and how you’re feeling.
Explore
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