Whether you have, are working with or are a parent with mental health problems, you’ll find information and ideas here to help you navigate what’s happening. We’ve brought together clear guidance, helpful resources and real stories from people who’ve been there.
Urgent help
If you or someone you know is in danger or needs immediate help, call 999.
While we’re not a crisis service and can’t offer one-to-one support, there are organisations that can. Visit our get help page for trusted services offering direct support.
Information for young people
If life at home feels confusing or difficult, you’re not alone. Find clear answers, helpful ideas, and stories from others who’ve been through something similar.
Find out more
For parents & guardians
Whether you’re a parent living with mental health problems, supporting a partner or family member or helping care for a child close to you, we’ve brought together practical guidance and ideas that may help.
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For professionals
If you work with children and families, head to our professional services section to find training, tools and ways to work with us.
Find out more
our podcast
Spotlight: Joe Wicks
The TV fitness coach, lockdown phenomenon and founder of The Body Coach joined us on our podcast to talk about his childhood, the impact of his parents’ struggles with addiction and mental health problems, and what helped him along the way.
You can listen to all the episodes here.
Stories from childhood
Read personal accounts from people who grew up with a parent who had mental health problems—what it was like, what helped and what they want others to understand.
Cyrus’s story
Cyrus grew up with a mum who had mental health problems. He shares what helped him cope, what didn’t, and how those early experiences shaped the resilience that took him all the way to representing Great Britain in boxing and becoming an undefeated professional.
Read
Ambeya's story
Ambeya grew up with a mum who struggled with her mental health. She reflects on the impact it had, how she found her voice, and why she wants other young people to feel seen and supported.
Read
Stay connected
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